Weigh In record (no journal entry) for 19 May 2023
|
151.8 lb
Lost so far: 93.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2023:
|
780 kcal
|
Fat: 54.66g | Prot: 58.20g | Carb: 12.85g.
Breakfast: Cottage Cheese, Peanut Butter, Coffee, Water, ChocXO Dark Chocolate Covered Almonds, Food Lion Original Pork Rinds, Kroger Pork Rinds, Dairy Fresh Whipped Cream, Butter, Cheese. more...
|
|
1743 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|