Weigh In record (no journal entry) for 07 February 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1310 kcal
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Fat: 54.18g | Prot: 56.19g | Carb: 166.32g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Turkey Breast Meat , Kraft Miracle Whip Light Dressing, Ketchup , Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin), Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Godiva Dark Chocolate Sea Salt. more...
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gaining 2.1 lb a week
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