Weigh In record (no journal entry) for 19 May 2023
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165.6 lb
Lost so far: 21.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1208 kcal
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Fat: 92.25g | Prot: 51.86g | Carb: 44.31g.
Breakfast: Earth Balance Coconut & Peanut Spread, Mission Keto Tortilla, Great Value Half & Half, Coffee, Nature's Way MCT Oil. Lunch: Chimes Ginger Chews, Egg, HoneyBaked Honey Baked Ham, Parmesan Cheese (Shredded) . Dinner: Trader Joe's Hass Avocado, Savoritz Keto Crackers. more...
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gaining 0.8 lb a week
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