Weigh In record (no journal entry) for 19 May 2023
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1106 kcal
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Fat: 57.87g | Prot: 73.76g | Carb: 83.99g.
Breakfast: Better Body Foods Organic Chia Seeds, Pitaya Coconut Smoothie Pack. Lunch: Plums , Boar's Head Gold Label Premium Imported Swiss Cheese, Boar's Head Golden Classic Oven Roasted Chicken Breast. Dinner: Classico Creamy Alfredo Pasta Sauce, Boar's Head Golden Classic Oven Roasted Chicken Breast. Snacks/Other: Babybel Mini Light Cheese, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Skinnygirl Butter & Sea Salt Popcorn. more...
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gaining 1.0 lb a week
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