bwa123's Journal, 19 May 2023

149.5 lb Lost so far: 9.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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617 kcal

Fat: 13.65g | Prot: 22.22g | Carb: 107.10g.   Breakfast: Whole Milk, General Mills Wheaties Cereal, Milk, Oatmeal, Kroger Light Brown Sugar. Lunch: Bananas . more...

3287 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...