Weigh In record (no journal entry) for 07 February 2015
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249.6 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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326 kcal
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Fat: 9.49g | Prot: 12.73g | Carb: 53.77g.
Breakfast: Whole Milk, Raisin Bran. more...
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losing 2.1 lb a week
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King in the North's weight history
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