Weigh In record (no journal entry) for 19 May 2023
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210.8 lb
Lost so far: 24.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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480 kcal
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Fat: 34.50g | Prot: 34.00g | Carb: 2.00g.
Breakfast: Wal-Mart Egg, Sam's Choice Uncured Turkey Bacon, Calavo Avocado, Vlasic Old Fashioned Sauerkraut. more...
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steady weight
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allanb1's weight history
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