Robsb's Journal, 07 February 2015

167.4 lb Lost so far: 29.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 84.87g | Prot: 94.57g | Carb: 190.07g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Healthy Whole Grain Bread, Prosciutto, Dijon Mustard, Sliced Provolone Cheese, Tap Water, Apple. Dinner: Kona BBQ Combo Platter, Mini Wonton Sundae. more...

2384 kcal

Activities & Exercise: Desk Work - 5 hours, Shopping - 20 minutes, Driving - 30 minutes, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 3 hours, Sleeping - 8 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...