AlisaE's Journal, 07 February 2015

168.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 78.98g | Prot: 49.43g | Carb: 149.07g.   Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee, Cream Substitute (Powdered) , Publix Egg Salad. Lunch: Arnold Whole Grains Health Nut Bread. Dinner: Kraft Honey Mustard Dressing & Dip, Steak n Shake Southwest Grilled Chicken Salad. Snacks/Other: Kroger Starlight Mints, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. more...

2098 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...