Weigh In record (no journal entry) for 07 February 2015
|
159.6 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2015:
|
1380 kcal
|
Fat: 47.13g | Prot: 45.42g | Carb: 196.47g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Orange Marmalade , Pineapple , Coffee with Milk and Sugar, Toasted White Bead (No Salt) . Lunch: Chicken Salad or Chicken Spread Sandwich, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Muller Light Strawberry Yoghurt. Dinner: Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Private Selection Mixed Fruit. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|