Weigh In record (no journal entry) for 18 May 2023
|
240.2 lb
Lost so far: 25.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2023:
|
1621 kcal
|
Fat: 51.78g | Prot: 58.77g | Carb: 231.40g.
Breakfast: Cherry Tomatoes, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Prego Roasted Garlic & Herb Pasta Sauce, Mushroom Soup, Cooked Mushrooms (Fat Added in Cooking), Mushroom Soup, Imitation Alaska King Crab (Made From Surimi), Egg Noodles (Enriched, Cooked), Shrimp. Dinner: Prego Roasted Garlic & Herb Pasta Sauce, Mushroom Soup, Egg Noodles (Enriched, Cooked) , Shrimp, Mushroom Soup, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: Soft Peanut Butter Granola Bars, Pistachio Nuts, Oil Popped White Popcorn . more...
|
|
3135 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|