Weigh In record (no journal entry) for 18 May 2023
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213.0 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2274 kcal
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Fat: 80.95g | Prot: 157.54g | Carb: 217.29g.
Breakfast: Coffee with Milk, Lancewood Double Cream Yoghurt, Woolworths Muesli, Albany Brown Bread, Bananas , Honey , Avocados . Lunch: Woolworths Seedless Red Grapes, Biogen Lean Aminos, Biogen Whey Isolate. Dinner: Coffee with Milk, Couscous (Cooked) , Chicken Breast, Grated Cheddar Cheese, Woolworths Broccoli, Butternut & Courgette. more...
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losing 0.9 lb a week
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