Robsb's Journal, 06 February 2015

167.2 lb Lost so far: 29.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 50.39g | Prot: 66.16g | Carb: 205.58g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Apple, Tap Water, 100% Whole Wheat Bread, Apricot Preserves, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Cooked Celery, Cooked Carrots, Wild Alaskan Sockeye Salmon, Brown Rice (Medium-Grain, Cooked), Tap Water, Mushrooms. Snacks/Other: Dark Chocolate Almonds. more...

2331 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Shopping - 35 minutes, Driving - 25 minutes, Resting - 6 hours and 52 minutes, Sitting - 2 hours, Sleeping - 8 hours and 48 minutes. more...