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Finally some results after no eating anything basically
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123.2 lb
Lost so far: 13.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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548 kcal
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Fat: 9.19g | Prot: 55.78g | Carb: 94.53g.
Breakfast: Garlic Powder, Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Mushrooms, Pam Canola Oil Spray (Original), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lettuce, Yves Veggie Cuisine Veggie Chicken Burger, Salt, Oregano, Basil (Dried), Dempster's 100% Whole Wheat Bread. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Apples, Strawberries. more...
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1501 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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