Maria Harwood's Journal, 06 February 2015

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145.2 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2015:
836 kcal Fat: 34.74g | Prot: 24.57g | Carb: 113.37g.   Breakfast: Blueberries , Raspberries , Trader Joe's Ruby Red Grapefruit, Strawberries , Publix Red Seedless Grapes, Burger King Sausage, Egg & Cheese Croissan'wich, Enza Jazz Apple. more...
losing 4.2 lb a week

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