Weigh In record (no journal entry) for 06 February 2015
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1308 kcal
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Fat: 58.12g | Prot: 44.82g | Carb: 158.68g.
Breakfast: Jif Creamy Peanut Butter, Kellogg's Special K Red Berries, Horizon Organic 2% Organic Reduced Fat Milk, White Bread. Lunch: Sweet Red Peppers, Kraft Shredded Colby & Monterey Jack Cheese, Lettuce Salad with Tomato. Dinner: Pace Chunky Salsa (Mild), Great Value Butter Flavored Syrup, Mushrooms, Cilantro, Mature Onions, Kraft Shredded Colby & Monterey Jack Cheese, Sweet Red Peppers, Scrambled Egg, Blueberries, Buttermilk Pancakes. Snacks/Other: Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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2818 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 20 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 15 minutes, Teaching - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Washing Dishes - 30 minutes. more...
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losing 7.0 lb a week
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