Weigh In record (no journal entry) for 16 May 2023
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1084 kcal
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Fat: 58.30g | Prot: 90.45g | Carb: 53.49g.
Lunch: Seara Presunto Cozido, Ovo Mexido, Scala Queijo Prato. Dinner: Hortifruti Caqui Chocolate , Peito de Frango. Snacks/Other: Linea Geleia de Pimenta, Queijo Mozzarella, Yoki Polvilho Azedo, Ovo. more...
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gaining 0.2 lb a week
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