Weigh In record (no journal entry) for 16 May 2023
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130.0 lb
Lost so far: 30.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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607 kcal
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Fat: 26.88g | Prot: 52.84g | Carb: 34.00g.
Lunch: Wal-Mart French Bread - Fresh Baked in Store, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Great Value Sharp Cheddar Cheese. more...
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gaining 1.8 lb a week
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