Weigh In record (no journal entry) for 16 May 2023
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133.4 lb
Lost so far: 6.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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501 kcal
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Fat: 25.49g | Prot: 33.09g | Carb: 34.35g.
Lunch: Green Giant Fresh Baby Cut Carrots, Egglife Egg White Wraps - Original, Bolthouse Farms Salsa Ranch Yogurt Dressing, Deli Turkey or Chicken Breast Meat. Snacks/Other: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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losing 5.6 lb a week
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Alisonb1976's weight history
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