Weigh In record (no journal entry) for 15 May 2023
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331.1 lb
Lost so far: 18.9 lb.
Still to go: 181.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1137 kcal
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Fat: 63.00g | Prot: 68.99g | Carb: 62.92g.
Breakfast: Scrambled Egg (Whole, Cooked), Darigold 2% Milkfat Cottage Cheese, Coca-Cola Cherry Coke Zero (Can). Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Yellow Mustard, Kraft Mayo, Carl Buddig Black Forest Ham, Tillamook Medium Cheddar Cheese, Safeway French Bread. more...
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losing 0.7 lb a week
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