mingram's Journal, 15 May 2023

243.6 lb Lost so far: 22.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 73.77g | Prot: 52.81g | Carb: 71.47g.   Breakfast: Prime Rib, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Hellmann's Real Mayonnaise, White Bread, Prime Rib. Snacks/Other: Soft Peanut Butter Granola Bars, Pistachio Nuts. more...

3017 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...