Weigh In record (no journal entry) for 05 February 2015
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166.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1276 kcal
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Fat: 43.38g | Prot: 48.02g | Carb: 197.93g.
Breakfast: Cascadian Farn Cascadian Farm Organic, Milk (Nonfat) , Harris Teeter Blueberries, Fresh & Easy Cut Pineapple, Flavorite Sliced Strawberries, Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee, Cream Substitute (Powdered) , Arnold Whole Grain Oatnut Bread. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Planters Cocktail Peanuts. more...
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2314 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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