Maria Harwood's Journal, 05 February 2015

.

145.8 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

272 kcal

Fat: 0.94g | Prot: 4.09g | Carb: 66.68g.   Breakfast: Enza Jazz Apple, Publix Red Seedless Grapes, Blueberries , Strawberries , Trader Joe's Ruby Red Grapefruit. more...

2150 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 9 minutes, Driving - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...