mingram's Journal, 13 May 2023

240.7 lb Lost so far: 25.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 72.40g | Prot: 43.16g | Carb: 144.29g.   Breakfast: Cherry Tomatoes. Lunch: Cherry Tomatoes, Snack Cracker, Oil Popped White Popcorn . Dinner: White Bread , Hellmann's Real Mayonnaise, Chicken Tenders. Snacks/Other: Bloody Mary, Soft Peanut Butter Granola Bars. more...

3195 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes. more...