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Going down again.
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208.6 lb
Lost so far: 60.4 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2015:
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415 kcal
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Fat: 8.90g | Prot: 32.46g | Carb: 54.94g.
Breakfast: Great Value Wheat Sandwich Bread, Great Value Fat Free French Vanilla Coffee Creamer, Bar-S Foods Premium Deli Honey Ham, Cos or Romaine Lettuce, Yellow Mustard, Tomatoes. Lunch: Great Value Chunk Light Tuna in Water, Great Value Whole Wheat Bread, Great Value Light Mayonnaise, Onions, Cos or Romaine Lettuce, Tomatoes. more...
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losing 0.3 lb a week
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 Comments
04 Feb 15 by member: Deb_N
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04 Feb 15 by member: wholefoodnut
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And you doubted that? Pffft.
04 Feb 15 by member: ClassicRocker
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Thanks everyone. It's been a while since I weighed myself so I really wasn't sure. I started the most intense weight training this week and am really sore. No pain, no gain?
04 Feb 15 by member: madanjen
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Don't forget to give your muscles a chance to heal in between.
05 Feb 15 by member: wholefoodnut
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