mingram's Journal, 12 May 2023

241.7 lb Lost so far: 24.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 67.29g | Prot: 74.52g | Carb: 116.00g.   Breakfast: Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Granola Bar with Rice Cereal, Pistachio Nuts, Cherry Tomatoes. Dinner: White Tuna Fish (Drained Solids In Oil, Canned) , Country Crock Spreadable Regular Soft Margarine, White Bread, Pistachio Nuts. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Cherry Tomatoes. more...

3020 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...