unamoyer's Journal, 04 February 2015

219.8 lb Lost so far: 59.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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596 kcal

Fat: 40.79g | Prot: 33.81g | Carb: 22.80g.   Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Butter, Egg, Water, Metamucil Sugar Free Metamucil. Dinner: HEB Traditional Hummus, Red Sweet Pepper, Dasani Bottled Water (16.9 oz). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle). more...

3973 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Watching TV/Computer - 11 hours, Working - 3 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...