Weigh In record (no journal entry) for 12 May 2023
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116.2 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1610 kcal
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Fat: 47.60g | Prot: 90.86g | Carb: 201.41g.
Breakfast: Banana, Santiago Queijo Fresco Pouco Gordo, Ovo Cozido. Lunch: Milsani High Protein Ioghurt Mirtilos , Pingo Doce Bran Flakes. Dinner: Esparguete (Cozido), Pão Branco, FOOD4FITNESS.PT Bolonhesa de Vitela, Terra Nostra Queijo Flamengo. Snacks/Other: Nestlé Chocolate Mars, Maçã, Pingo Doce Mini Tostas Integrais Extrafinas, Morangos. more...
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steady weight
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