Weigh In record (no journal entry) for 04 February 2015
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140.2 lb
Lost so far: 0.1 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1334 kcal
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Fat: 52.54g | Prot: 67.48g | Carb: 153.01g.
Breakfast: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. Lunch: Turkey Breast Meat, Kraft Miracle Whip Light Dressing, Thomas' Bagel Thins - 100% Whole Wheat, Ketchup. Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin), Soy Vay Hoisin Garlic Asian Glaze & Marinade, Green String Beans, Brown Rice. Snacks/Other: Godiva Dark Chocolate Sea Salt, Reddi-wip Fat Free Dairy Whipped Topping, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 5.6 lb a week
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