Maria Harwood's Journal, 04 February 2015

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145.8 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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558 kcal

Fat: 35.30g | Prot: 15.29g | Carb: 42.56g.   Breakfast: Hard-Boiled Egg . Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

2143 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 9 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...