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neoeny152
Journal
04 Feb 15
neoeny152's Journal, 04 February 2015
neoeny152's Profile
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Weigh In record (no journal entry) for 04 February 2015
278.0 lb
Lost so far:
27.8 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
1482 kcal
Fat: 64.71g | Prot: 51.90g | Carb: 176.22g.
Breakfast:
Entenmann's Glazed Buttermilk Donuts.
Lunch:
Cheetos Crunchy Cheetos, Kraft Singles Select American Cheese Slices, Oscar Mayer Deli Fresh Honey Ham, Market Pantry Smoked Honey Turkey Breast, Kraft Reduced Fat Mayo with Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
Dinner:
Lean Pockets Ham & Cheddar.
Snacks/Other:
Blue Bunny Personals Super Chunky Cookie Dough, Nabisco Nutter Butter (Package).
more...
3568 kcal
Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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