Weigh In record (no journal entry) for 11 May 2023
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1463 kcal
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Fat: 54.63g | Prot: 64.51g | Carb: 174.06g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Watermelon. Lunch: Smartfood White Cheddar Cheese Popcorn, Honey , Great Value Cajun Trail Mix, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Yuengling Traditional Lager, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Silver Floss Shredded Sauerkraut, Kroger Turkey Smoked Sausage. Snacks/Other: Twizzlers Black Licorice, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 4.2 lb a week
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