Weigh In record (no journal entry) for 04 February 2015
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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555 kcal
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Fat: 29.00g | Prot: 57.00g | Carb: 19.00g.
Breakfast: Pure Protein Shake 21 - Vanilla Cream, Water. Lunch: Essensia Chicken Breast Salad. Dinner: Jennie-O Turkey Franks with Natural Smoke Flavoring. Snacks/Other: T. Marzetti co Texas Toast Seasoned Croutons, Market Pantry Cottage Cheese (Nonfat). more...
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3688 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 5.6 lb a week
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