Weigh In record (no journal entry) for 04 February 2015
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165.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1510 kcal
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Fat: 72.78g | Prot: 74.13g | Carb: 142.88g.
Breakfast: Newman's Own Organics Fig Newmans Fruit Filled Cookies, Arnold Whole Grain Oatnut Bread, Cream Substitute (Powdered) , Coffee. Lunch: Tortilla Corn Chips, Taco Soup, Fresh & Easy Broccoli Cranberry Salad. Dinner: Diamond of California Chopped Walnuts, Rothbury Farms Seasoned Croutons, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Turkey Hill Vanilla Bean Premium Ice Cream. more...
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2029 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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