Weigh In record (no journal entry) for 11 May 2023
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177.4 lb
Lost so far: 43.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1689 kcal
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Fat: 71.44g | Prot: 72.35g | Carb: 228.87g.
Lunch: HEB Pico de Gallo, Kroger Red Wine Vinegar & Oil Dressing, Tostitos Light Restaurant Style Tortilla Chips, Red Salsa, Spinach , Perdue Simply Smart Original Grilled Chicken Strips. Dinner: SanSai Japanese Grill Oriental Salad with Dressing, Moji Sushi Spicy Crab Roll, RA Sushi Shrimp Tempura Roll, Seasons 52 Edamame with Green Tea Salt. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pure Heart Seedless Watermelon, Frozen Pop Ice , Russell Stover Sugar Free Fruit Chews. more...
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losing 1.4 lb a week
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