Weigh In record (no journal entry) for 03 February 2015
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196.6 lb
Lost so far: 43.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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370 kcal
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Fat: 10.50g | Prot: 45.00g | Carb: 26.00g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Water. Lunch: Pure Protein Shake 21 - Vanilla Cream. Dinner: Market Pantry Chicken Salad. more...
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3694 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 3.5 lb a week
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Wanda Lee's weight history
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