Weigh In record (no journal entry) for 03 February 2015
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139.4 lb
Lost so far: 0.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1485 kcal
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Fat: 66.07g | Prot: 64.64g | Carb: 179.82g.
Breakfast: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. Lunch: Ketchup, Thomas' Bagel Thins - 100% Whole Wheat, Kraft Miracle Whip Light Dressing, Turkey Breast Meat. Dinner: Brown Rice, Green String Beans, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 4.2 lb a week
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