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288.2 at 3:27 pm.
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288.2 lb
Lost so far: 12.9 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1993 kcal
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Fat: 106.65g | Prot: 72.98g | Carb: 206.88g.
Breakfast: Crackers - Fresh Stack, Avocado, Banana, Reduced Fat Creamy Peanut Butter. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Avocado, Hard-Boiled Egg. Dinner: Premium Italian Bread, Pumpkin Pie Ice Cream, Ground Beef (Cooked), Rotini Pasta, Italian Sausage & Peppers Pasta Sauce. more...
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losing 11.2 lb a week
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