Weigh In record (no journal entry) for 16 September 2009
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215.0 lb
Lost so far: 67.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2009:
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320 kcal
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Fat: 3.78g | Prot: 14.95g | Carb: 49.14g.
Breakfast: Chicken Stock, Jell-O sugar free raspberry/orange, roast chicken, Caldo de Pollo - Chicken Bouillon, Cream of Wheat. Dinner: lingcod, Mayo, Premium Saltines Nabisco. Snacks/Other: Saltine. more...
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losing 7.0 lb a week
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