Weigh In record (no journal entry) for 02 February 2015
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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621 kcal
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Fat: 37.58g | Prot: 23.42g | Carb: 50.13g.
Breakfast: Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Cinnamon, Trader Joe's Clover Honey, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water. more...
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gaining 17.5 lb a week
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