Weigh In record (no journal entry) for 17 July 2011
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1372 kcal
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Fat: 94.06g | Prot: 87.13g | Carb: 44.19g.
Breakfast: butter, green tea, bacon, splenda, eggs. Lunch: cherry tomato, radish, avocado, sardine. Dinner: hamburger patty, cherry tomatoes, broccoli floret, baby carrots, hot dog. Snacks/Other: MIM. more...
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losing 4.0 lb a week
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