Another bad day (saturday). toooo many carbs. I know I'm sabatoging myself. Part of the reason I work - to be away from tempttions. Got to be better. Depressing. I've got 50 days to the cruise!!!!!!!!!!!
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2011:
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1505 kcal
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Fat: 105.24g | Prot: 76.30g | Carb: 55.40g.
Breakfast: coffee with milk, omelet. Lunch: salami, olives, salad. Dinner: au gratin potatos, broccoli, pork chop, Olive Oil & Vinegar Dressing. Snacks/Other: pork rinds, atkins chocalte peanut butter. more...
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gaining 12.6 lb a week
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