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When I had the Covid booster a week and a half ago I gained like 4 pounds because of the severe reaction in my body but now I’ve lost that and more I am happy to see a downward trend finally!
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175.4 lb
Lost so far: 60.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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853 kcal
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Fat: 37.85g | Prot: 37.79g | Carb: 97.04g.
Breakfast: Driscoll's Organic Strawberries, Compliments Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Bulletproof Collagen Protein Unflavored. Lunch: Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. more...
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losing 0.5 lb a week
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