Weigh In record (no journal entry) for 17 July 2011
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234.0 lb
Lost so far: 51.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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306 kcal
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Fat: 21.87g | Prot: 22.48g | Carb: 0.76g.
Breakfast: Sliced Pepper Jack Cheese. more...
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losing 1.8 lb a week
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