Weigh In record (no journal entry) for 02 February 2015
|
165.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2015:
|
690 kcal
|
Fat: 22.59g | Prot: 19.33g | Carb: 106.91g.
Breakfast: Cascadian Farn Cascadian Farm Organic, Milk (Nonfat) , Butter (Salted) , Arnold Whole Grain Oatnut Bread. Snacks/Other: Simply Orange 100% Pure Orange Juice, Sunshine Cheez-It Original Snack Crackers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|