Weigh In record (no journal entry) for 05 May 2023
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172.4 lb
Lost so far: 24.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1079 kcal
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Fat: 37.32g | Prot: 43.63g | Carb: 157.40g.
Breakfast: Pitaya Dragon Fruit, Great Value Half & Half, Specially Selected Raw Honey, Coffee. Lunch: Coleslaw , Coffee with Cream and Sugar, Tuna Salad Sandwich. Dinner: Golden Potato Blintzes, Sea Best Butterfly Breaded Shrimp. Snacks/Other: Air Popped Popcorn , Fat Boy Mini Ice Cream Sandwich. more...
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3626 kcal
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Activities & Exercise:
Sitting - 3 hours, Showering - 30 minutes, Swimming (slow) - 2 hours and 30 minutes, Driving - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours and 25 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour and 25 minutes. more...
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losing 0.6 lb a week
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chubby cheeks's weight history
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