Siegels's Journal, 05 May 2023

😊

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 55.13g | Prot: 153.81g | Carb: 130.28g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Bolani Basil Pesto, Bacon, Turkey Breast Meat , Costco Ciabatta Rolls. Dinner: Beef (Lean Only Eaten), Ground Beef (80% Lean / 20% Fat) , Fresh & Easy Beef Sliders, Ian's Buffalo Style Chicken Fingers. Snacks/Other: Beer. more...

1950 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...