Weigh In record (no journal entry) for 05 May 2023
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1955 kcal
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Fat: 72.31g | Prot: 87.32g | Carb: 201.28g.
Breakfast: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Lunch: Celery, Turkey Dark Meat, Red Onions, Renee's Gourmet Mighty Caesar Dressing, Kraft Marble Cheese Shredded, Dempster's Whole Wheat Tortillas. Dinner: Butter, Wheaten Bread Homemade Rhoda Wheaten Bread , French Fries, Montana's Cookhouse Coleslaw, Baked Breaded or Battered Haddock. Snacks/Other: Guinness Draught, Bananas , Canada Dry Club Soda, Water, Coffee. more...
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gaining 1.8 lb a week
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