Weigh In record (no journal entry) for 01 February 2015
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1468 kcal
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Fat: 81.38g | Prot: 122.66g | Carb: 59.37g.
Breakfast: Atkins Advantage Triple Chocolate Bar, Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Chicken Wing (Skin Eaten). Dinner: Great Value Fancy Italian Blend Cheese Shredded, Egg White, Egg. Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleApple, Raisins, Crystal Low Fat Cottage Cheese 1.5% Milkfat. more...
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2817 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 2.3 lb a week
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