Weigh In record (no journal entry) for 01 February 2015
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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510 kcal
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Fat: 19.34g | Prot: 23.07g | Carb: 57.19g.
Breakfast: Trader Joe's Just The Clusters Maple Pecan Granola Cereal, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Trader Joe's Kosher Dill Pickles, Hillshire Farm Oven Roasted Turkey Breast, Dofino Gouda Deli Slices. Snacks/Other: Water (Bottled), Water (Bottled). more...
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2646 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 45 minutes, Cleaning - 1 hour, Cooking - 3 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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